Jill Willett

Jill Willett helps clients build strength, resilience, and vitality through intentional movement.

Her approach to fitness has evolved significantly over two decades. Early in her career, like many coaches, she focused primarily on aesthetic goals and performance metrics. But through her own experiences with injury and recovery—and working with clients ranging from 19 to 84—her perspective deepened. She discovered that truly sustainable fitness requires addressing not just the physical body, but the patterns, beliefs, and disconnections that keep us from moving well.

Today, Jill specializes in holistic movement coaching that integrates strength training, stability work, and breathwork to help clients realign their bodies and shift long-held patterns. She’s particularly skilled at building lean muscle, working with the core and pelvic floor, alleviating chronic back pain, and supporting women through all phases of life—from early adulthood through pregnancy, postpartum, perimenopause, and beyond.

Her training spans strength and conditioning, vinyasa and prenatal yoga, and working with both individual clients and teams. But her real expertise lies in teaching people to listen to their bodies—to move with awareness rather than force, and to recognize what alignment actually feels like from the inside out.

Jill’s goal is simple: help you feel energized and empowered during your workout and long after you’ve finished. Whether you’re navigating life transitions, recovering from injury, training as part of a team, or simply ready to move with less pain and more ease, she creates a space where movement becomes a practice of self-discovery and self-care

JW Holistic Movement offers private sessions, small group training, and workshops.

S T A F F

Jill Willett, Founder, Coach, and Teacher